What’s the most important thing to remember about living a productive life? Parkinson’s Law. Space and Time expand to fill the void. Here’s why. In my Behavior Mastery program, where I guide high achievers through 30 days of behavior tracking, everyone discovers for themselves one powerful insight — BANDWIDTH. That’s…

I never thought affirmations were important. I thought they were cheesy, used by idiots, or used as attempts to convince oneself of being more powerful than they really are. Growing up, my Mom would put affirmation cards on the bathroom mirror so we’d see them every day and my…

As a lover of the guitar, I’m always under improvement. It’s a never-ending journey of leveling up, cutting away things I don’t need and refining what I feel truly sounds like me. In the beginning of learning the instrument, there’s no way I could play what I can now. It…